THE BLOG

It is unusual to find someone nowadays who has not been touched in some way by mental illness. Mental illness is woven within the very fabric of our society. The rates of anxiety and depression are...

We innately know as human beings how rich and colourful our internal lives are. The face we present to the world barely scratches the surface of who we truly are. There are so many aspects to us...

'It is so simple to be happy but so difficult to be simple!’ goes a quote by famous poet Rabindranath Tagore. And that is the essence of Wabi Sabi, a Japanese concept embracing simplicity and...

Believe it or not, I am by nature a lazy person and I will try every hack and trick to help me save time and energy, whether it comes to work, recreation, or even my mental health. Which is why I...

Post-traumatic stress disorder is defined as a condition that occurs after experiencing or witnessing a traumatic or life-threatening event. PTSD can cause vivid flashbacks of the event, frequent...