Break Through Depression Naturally
A Step-By-Step Guide To Natural Solutions To Improve Your Mood Without Side Effects
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Have you been depressed and have not responded to conventional treatment? Learn how to take back control of your life by being an active participant in your treatment rather than a passive recipient.
Here is how Break Through Depression Naturally can help:
- Understand what Depression actually is and become aware of myths around it.
- Understand some root causes that can contribute to depression and how to investigate and intervene.
- Understand several techniques based in neuroscience that can be incorporated easily into your daily life to improve your mood.
- Several guided practices help you implement a step-by-step strategy to improve your mental health.
A QUICK PEEK INTO THE COURSE
MODULE 1
INTRODUCTION
You will understand what depression is and some common myths about depression and its treatment.
MODULE 2
DETECTIVE WORK
We will dig deeper into some root causes that might contribute to depression and are often overlooked. We will learn how to identify which of these root causes might be playing a role in your case.
MODULE 3
NUTRITIONAL SUPPLEMENTS
You will understand the role of macro and micronutrients in mental health, as well as many nutraceuticals and herbs which are effective in depression, as well as precautions and interactions.
MODULE 4
HEART COHERENCE AND VAGUS NERVE
You will understand the role of the autonomic nervous system in mental health and learn simple practices to harness the nervous system to improve your mood.
MODULE 5
PRANAYAMA AND YOGA
You will learn the value of yoga in depression and special breathing techniques called pranayama to help improve mood. You will also learn a special practice which is known to improve mood and sleep.
MODULE 6
EMOTIONAL FREEDOM TECHNIQUE
You will learn the principles of Tapping or EFT and how it can help address a range of dysfunctional thoughts and emotions. You will learn how to use this as a self-help tool to improve your mood.
WHO IS THIS COURSE FOR?
This course is for you if
This course is not for you if
HI, I'M DONA!
My vision is better mental health for everyone through safe, effective and gentle techniques.
As an integrative psychiatrist, I use my holistic approach and my passion for living life to the fullest to empower others to live a fulfilling life of meaning and purpose.
My interest in a holistic approach began in childhood, when I suffered debilitating asthma and it was only through a holistic approach that I found relief. I decided to specialise in psychiatry due to my desire to connect to people as individuals, each with their own unique story. However, for many years I was frustrated by the simplistic models in conventional psychiatry,
and I trained in nutrition, neuromodulation, mind-body medicine, energy psychology and spirituality, which I now incorporate into my practice.
GET INSTANT ACCESS TO
BREAK THROUGH DEPRESSION NATURALLY
You can get access to this wealth of information for less than the price of a therapy session, and you get lifetime access to all the videos, guided practices and workbook. The cost of learning all these methods in one-on-one sessions can easily be more than $2000!
