Heart Coherence Meditation
A 20 minute meditation based on HeartMath Quick Coherence Technique.Regular practice balances the autonomic nervous system and promotes a relaxed and clear mind.
Loving Kindness Meditation
A buddhist meditation to increase love and compassion, especially self-love and self-compassion. Regular practice can help promote positive thoughts about self and others.
'OM' is the primordial sound of creation and daily chanting can help one connect to the deep wisdom of the universe. Regular practice balances the autonomic nervous system and increases vagal tone.