MEDITATIONS
Heart Coherence Meditation
$5
A 20 minute meditation based on HeartMath Quick Coherence Technique.Regular practice balances the autonomic nervous system and promotes a relaxed and clear mind.
Loving Kindness Meditation
$5
A buddhist meditation to increase love and compassion, especially self-love and self-compassion. Regular practice can help promote positive thoughts about self and others.
Oneness Meditation
$5
'OM' is the primordial sound of creation and daily chanting can help one connect to the deep wisdom of the universe. Regular practice balances the autonomic nervous system and increases vagal tone.
